Step By Step Miniature Lotus Stomach Salad / Cooking Lotus Stomach Salad Recipe / Mini Food
Ingredients
1/2 cup chopped Lotus Root
1 teaspoon black sesame seeds
1/2 tablespoon raw sunflower seeds
1/2 cup chopped or sliced seaweed/kelp
1 cup fresh organic spinach
1 reg. size organic orange (use the peel only and thinly slice)
1 tsp of sesame oil
Sea Salt to taste
Wash and peel the fresh lotus root.
Chop root to make ½ a cup. You can find lotus root at most Asian markets. Kelp or seaweed usually comes dried. You can steam it for a few minutes to soften it and then coarsely chop it or slice in thin strips. There are many varieties of kelp and seaweed and you can experiment with to discover which ones you like most. Many health food stores carry organic varieties of sea vegetable.
Wash, clean and dry your fresh spinach. My favorite is organic baby spinach.
Then prepare the orange peel. All my life I have eaten the whole orange including all the skin. It is very healthy for you. For this salad, the most powerful orange skin is from the mandarin orange. If you can’t find a mandarin orange you can use a navel or juice orange. You want to wash your orange first, then cut off the hard orange part and slice it very thinly and then add ½ cup of the thinly sliced peel to your salad. If you are using a mandarin, sometimes the white part sticks to the skin. You can always use a spoon and scrape off the white pith before you cut thinly slice the peel.
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