VEGAN, OIL FREE BANANA BREAD RECIPE / WFPB BREAKFAST IDEAS / THE STARCH SOLUTION / MCDOUGALL DIET
Welcome back, friend!
Today, I’m sharing this sweet treat that is compliant with The Starch Solution diet!
This recipe is not for maximum weight loss but it is oil-free and vegan so you can enjoy it occasionally while still achieving your health goals!
If you give this recipe a try, let me know what you think!
If you want your own Sourdough Starter (or discard) you can find it on my website!
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Starch Solution Banana Bread Recipe:
*makes 2 loaves
Ingredients:
6 small bananas, mashed
2 cup (250 g) sourdough starter discard
6 tbsp applesauce
1 cup of brown sugar
2 cups of any flour you pick
2 tsp baking powder
1 tsp baking soda
Dont’ have discard? You can do 1 cup water and 1/2 cup flour with a tablespoon of lemon juice, making the consistency. It will be a little different.
Directions:
Mix your wet ingredients in a mixing bowl
Add in your dry ingredients
Mix until your dry ingredients are well incorporated
Pour into a non-stick baking loaf pan (DON’T USE OIL!)
Bake in the oven at 350 degrees for 1 hour
Serve with coffee or tea and enjoy!
Make sure to SUBSCRIBE and LIKE this video before you leave! ❤️
See you in the next one! 👋
~Liz
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Hi Friend,
Thank you for spending some time with me today. 👋
You can count on weekly vlogs from me about eating on the Starch Solution plan.
By following Dr. John McDougall’s Starch Solution plan, I’ve lost 35+ pounds and I’m not slowing down anytime soon.
Living healthier has inspired me to improve all aspects of my life.
I’m active in my day-to-day routine, I enjoy whole foods because they fuel me with energy, and my life has changed entirely by improving my health.
In my What I Eat in a Day Vlogs, I’ll share simple meals you can follow in your kitchen and in your routine.
Key bits to remember:
👉 Set your goals – ask yourself WHY you want to follow this way of eating.
👉 Eat a 50/50 plate – fill your meal plates with half being starches (potatoes or rice) and half being non-starchy veggies (like leafy greens).
👉 Give yourself grace – this is a journey of self-discovery and growth. If your results aren’t as quick as mine, let’s chat it out together and find you a solution. Don’t be discouraged!
Check out my Starch Solution journey in this video ⤵️
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⭐️ Want to join my FREE Slack Group; Starch Solution Goal Setters Group? ⭐️
Join here ➡️ A
To grab YOUR copy of my E-Book “Eat Starch, Lose Weight,” head to my website! 📖
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To grab YOUR copy of the 365-Day Starch Solution Journal, click the link here! ⤵️
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Enroll in the 12-Day McDougall Program to break through your weight-loss barriers and get professional guidance every step of the way.
Sign up here! ⌨️
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To purchase some of my pantry favorites and other lifestyle goods, shop my Amazon store! 🛒
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➕ Follow me on Instagram for even more behind-the-scenes stories and What I Eat in A Day posts!
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If you’re looking for a 50/50 Plate – You can get your very own on my website launching on June 1st!
Check www.eatstarches.com for updates 🙌
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Recipe Video:
