GREEN JUICE RECIPE FOR CLEAR SKIN | Annie Jaffrey
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BLOGPOST ON JUICING:
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GREEN JUICE RECIPE:
Amounts do not have to be exact of course 🙂 Tailor to your preference / what you’ve got!
1 bunch of celery
3 apples
1 cucumber
2 lemons
Piece of ginger
Bunch of kale / spinach / parsley…
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BENEFITS:
Celery
– Contains anti-cancer phytonutrients (acetylenics, phonolic acids, coumarins)
– Aids in digestion (naturally gets things moving)
– The minerals and essential oils in celery juice have a calming effect on the nervous system
– Helps stabilize blood sugar levels (prevents cravings, mood swings…)
– Highly detoxifying
Apple
– Gives a nice sweetness to the juice
– Rich in vit A, B and C
– Contains many antioxidants
– High flavanoid content (anti-cancer)
Cucumber
– High water content
– Rich in vit A, C, K, silica and chlorophyll
– Great source of calcium and copper
– Promotes healthy skin, nails and hair due to high content of magnesium, potassium, silicon
Lemon
– Works in the body by drawing out toxins
– Highly alkaline, helping to regulate body’s natural pH level
– Contains many antioxidants
– Rich in vit C
– Has an energizing and uplifting effect on the body
Ginger
– Helps to even skin tone and clear dark spots
– Improves absorption and assimilation of essential nutrients in the body
– Promotes tranquility if feeling nauseous or have an upset stomach
– Contains chromium, magnesium and zinc which can help to improve blood flow, as well as help prevent chills, fever, and excessive sweat
Spinach / Kale
– High in carotenes, amino acids, iron, iodine, potassium and magnesium, Vitamins A, C, K, E and B complex
– Contains anti-inflammatory & anti-cancer agents
– It is alkaline, thus helps regulate your body’s natural pH level
– High in protein (you get the same amount of protein from a bunch of spinach as you would obtain from a morsel of meat)
– Helps in the creation of red blood cells
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RECOMMENDED JUICERS:
Breville Juice Fountain Plus ($134)
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I had the Breville one for years and it worked amazing! Super high quality at an affordable price (in comparison to others on the market).
Tribest Slow Star Juicer ($300)
If you want a more advanced juicer which will extract more liquid, check out a slow press juicer like this one.
I talk more about these juicers in detail in my previous Green Juice video />__________________________
BLOGPOSTS ON JUICING:
Sweet Green Detox Juice:
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Simple Glowing Skin Juice:
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MY NAILS
H&M Nail Polish in Sepia
bit.ly/1QKT1pF
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Shown more in my November Favorites:
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LIPSTICK
H&M “Seashell” Cream Lipstick (also in November Favorites)
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MUFE Lip Liner 1C
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FILMED WITH
Canon 70D
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MUSIC BY
Epidemic Sound
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Check out my some of my other videos:
Face Massage Routine: />Work Out With Me: />Gorgeous Skin At Home />5 Minute Quick & Easy Bun: />Simple Everyday Makeup: />Feeling Down?! Thoughts On Happiness: />___________________________
Thank you for watching!! XOXO
(FTC: Not sponsored)
Recipe Video:
