Plant-Based Superfood Salad Recipe for Vegetarian and Vegan Diet ๐ฅ ๐ช
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โถ๏ธ RECIPE INGREDIENT LIST: (3 to 4 servings)
To Cook Quinoa:
1/2 Cup Quinoa + 3/4 Cups Water
(OR if you are using already cooked quinoa then 1+ 1/2 cups firmly packed cooked quinoa)
Salad dressing:
3 Tablespoon Extra Virgin Olive Oil
3 Tablespoon Balsamic Vinegar
1 Tablespoon Lemon or Lime Juice OR White Vinegar (to taste)
Salt to Taste (for your reference I have added 1/2 teaspoon salt)
1/2 Teaspoon Ground black pepper
1/2 Teaspoon Ground Cumin
1/4 teaspoon Cayenne pepper or to taste (OPTIONAL)
To Cook Carrots & Beets:
1 Cup Carrots – chopped into small pieces
1 Cup Beets – chopped into small pieces
1 Teaspoon oil
1/4 Cup Water
Other Salad ingredients:
100g Spinach (3+1/2 cups firmly packed)
1/2 Cup Red Onion (100g)
1/2 Cup Parsley finely chopped (OPTIONAL)
1 Cup Walnuts – Toasted preferably (85-90g)
โถ๏ธ IMPORTANT TIPS:
– Chill the cooked quinoa, carrots & beets and veggies
– ADD THE DRESSING JUST BEFORE YOU SERVE. If you at it before hand the quinoa will soak it all up and it wonโt be as flavourful.
– If you want to make a smaller batch cut the recipe in half.
โถ๏ธ My other Salad videos:
High Protein Chickpea Salad (Plant-based): https://youtu.be/lGBaLIB_aZE
Ultimate Edamame Corn Avocado Salad Recipe: https://youtu.be/j6P7w9Yn4go
Creamy Avocado Dressing / Dip: https://youtu.be/LadEfcuqOd0
High Protein Kale Salad: https://youtu.be/CYCsi0ptWOQ
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Recipe Video:
